Kim’s Fitness Through Dressage

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Run with Beth June 7, 2007

Posted by kimayars Run Digg! this story. , trackback

Had a nice run with Beth, and experimented with “Hammer Gel” for some fuel. I felt pretty good but Beth was having a hard time, so we cut out part of our loop and nixed the hill climb at the end.  Can’t say I was to broken-hearted. The weather was damp and cold and the joints just don’t appreiciate those days!

Workout:

• Type: Run
• Date: 06/07/2007
• Time: 05:30:00
• Total Time: 00:35:00.00
• Distance: 3 miles
• Average Pace: 11:40.39/mile

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