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Alfredo is very bad. June 21, 2007

Posted by kimayars Run Digg! this story. , trackback

DO NOT EAT ALFREDO SAUCE THE NIGHT BEFORE A RUN. HEED THIS WARNING, MY FRIENDS, OR PAY DIRE CONSEQUENCES. I love alfredo sauce, but evidently it takes my body a little longer to digest it than I thought.  This morning’s run had the highlight of an excursion into the woods to expell the contents of my stomach.  Luckily, Beth is impervious to barf.  I like Beth.

Workout:

• Type: Run
• Date: 06/21/2007
• Time: 05:30:00
• Total Time: 00:35:00.00
• Distance: 2 miles
• Average Pace: 17:29.56/mile

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