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Easy Does It July 26, 2007

Posted by kimayars Run Digg! this story. , trackback

In an overwhelming attempt not to overdo it, Beth and I went on a short, leisurely run. (That and the construction of a traffic circle at the exit of our development prevented us from hitting the open road.)  I’m feeling much less like roadkill today.

Workout:

• Type: Run
• Date: 07/26/2007
• Time: 05:30:00
• Total Time: 00:38:00.00
• Average Heart rate: 139
• Max Heart rate: 164
• Calories: 355
• Distance: 3.01 miles
• Average Pace: 12:37.89/mile
• Ascent: 557 ft
• Descent: 501 ft

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