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Morning run with Beth August 23, 2007

Posted by kimayars Run Digg! this story. , trackback

I am REALLY sore from yesterday’s workout with “The Firm”.  But, that didn’t deter me!  Had a great run with Beth this morning.  I’m not sure how much longer the 5:30am run will go on.  It was a wee bit dark this morning.

Workout:

• Type: Run
• Date: 08/23/2007
• Time: 05:30:00
• Total Time: 00:34:45.00
• Average Heart rate: 155
• Max Heart rate: 177
• Calories: 352
• Distance: 3.01 miles
• Average Pace: 11:32.31/mile

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