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A Little Help From My Friends September 13, 2007

Posted by kimayars Run Digg! this story. , trackback

Today I had a really hard time keeping going.  It was a good thing Beth was with me or the run wouldn’t have turned out so well. 

Workout:

• Type: Run
• Date: 09/13/2007
• Time: 05:30:00
• Total Time: 00:48:09.00
• Average Heart rate: 138
• Max Heart rate: 178
• Calories: 414
• Distance: 3.79 miles
• Average Pace: 12:42.71/mile
• Ascent: 937 ft
• Descent: 979 ft

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