Kim’s Fitness Through Dressage

A horse is a horse, of course…

• Home
• About Kim
• About Tiago
• You (Me) On A Diet

Refreshing Run September 28, 2007

Posted by kimayars Run Digg! this story. , trackback

After a hard week, I needed a confidence booster. Beth and I went for an easy run, just to work the kinks out.  For the first time ever, I actually felt refreshed after the run!

Workout:

• Type: Run
• Date: 09/28/2007
• Time: 05:30:00
• Total Time: 00:32:22.00
• Average Heart rate: 127
• Max Heart rate: 170
• Calories: 340
• Distance: 2.87 miles
• Average Pace: 11:16.69/mile
• Ascent: 713 ft
• Descent: 691 ft

search

• Feeds

• Full
• Comments

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.