EZ8 Running! October 15, 2007
Posted by kimayars Run
Digg! this story.
, trackback
Today I joined EZ8 Running! We had our first session tonight, and started with a timed mile. I ran it in 9:39 which I have to admit was a little disappointing. Now, mind you, I really didn’t know what I should have expected, and it was the fastest I have ever run a mile (I think). But for some reason I expected to be dazzled, and 9:39 didn’t seem dazzling. Not even a little bit of sparkle. But I guess that’s why I joined EZ8 Running…
We talked about running form and I realized that I run a bit too much on my toes. We also did 1/2 mile of a relay work that was pretty fun. We finished off the evening with LOTS of lunges and squats. My butt is going to be sore tomorrow.
Unfortunately, I’ll miss the next two sessions (Bunko one night, and daughter’s school open house the next night) so I hope to mimic the workouts on my own.
Workout:
- Type: Run
- Date: 10/15/2007
- Time: 18:30:00
- Total Time: 00:09:37.00
- Distance: 1 miles
- Average Pace: 9:36.92/mile
Comments
Sorry comments are closed for this entry