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SUPERKIM, the Manifestation November 8, 2007

Posted by kimayars Run Digg! this story. , trackback

I met Sherene at the gym today for some treadmill work. Given the double-duty from yesterday I opted for a lighter run. Well, realistically I was just too tired to do anything more. I think it did some good in loosening me up.

The highlight of the whole gym experience was when Sherene presented me with something that would help me achieve “SuperKim”. Have you ever seen a finer cape?

Look into the eyes of mystery…

Yup, I have no pride.

Logbook Activity

Type: Run
Date: 11/08/2007
Time: 09:00:00
Total Time: 00:35:00.00
Distance: 3.5 miles
Average Pace: 10:00/mile

Comments

1. gardenmentor - November 8, 2007

So, does this magical cape know to flip around as you change between running forward & backward?

Hey, it would do great double duty for gay pride as well

2. kimayars - November 8, 2007

It’s multi-purpose!

3. hardly - November 8, 2007

Does it work in ‘Vegas, too?

4. gardenmentor - November 8, 2007

I think it will provide sunscreen in vegas & is therefore a “must have”!

5. Kim’s Fitness Through Dressage » We’re going steady! » Sweat365 Fitness Blogs and Community » Where fitness meets inspiration. - November 29, 2007

[…] And I have packed the cape. […]

6. Kim’s Fitness Through Dressage » Goooooo TEAM! » Sweat365 » Fitness Community - May 26, 2008

[…] Time to put on my cheerleader uniform (at least it’s not a cape). […]

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Clinic with Sherene

I ran how far??

Distances
Run :	222	miles
Walk:	46	miles

Hours of Activity
	Run :	40.3	-	67.5%
	Walk:	15.7	-	26.3%
	Cardio:	3.6	-	6.1%
	Other:	0.0	-	0.0%
	Total:	59.6

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