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8 MINUTE MILE! November 15, 2007

Posted by kimayars Run Digg! this story. , trackback

I went to the gym today for a treadmill tryst with Sherene. After 4 miles, I got a bit cocky…

I cranked that treadmill up to 7.5 mph and ran an 8-minute mile for 1.1 miles (I wanted to make SURE that I could sustain it for a mile.) Yeah!

SUPERKIM!

Workout:

Type: Run
Date: 11/13/2007
Time: 09:00:00
Total Time: 00:49:32.00
Average Heart rate: 146
Max Heart rate: 186
Calories: 533
Distance: 5.1 miles
Average Pace: 9:42.52/mile

Comments

1. littleliz - November 16, 2007

Yeahhh!!!! That is awesome!! SUPERKIM woohooo!

2. gardenmentor - November 16, 2007

were you wearing the cape or does that add too much drag to your superhero powers?

3. Brad Hefta-Gaub - November 16, 2007

I would love to see the photo of you wearing your cape and running an 8 minute mile.

In fact… I suggest you make a video and post it on YouTube!

Congrats on a big accomplishment!

4. hardly - November 16, 2007

Nice!

I’m thinking the cape would actually IMPROVE the time. You know, as you run AWAY from the photographers.

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I ran how far??

Distances
Run :	229	miles
Walk:	50	miles

Hours of Activity
	Run :	41.5	-	66.9%
	Walk:	16.9	-	27.2%
	Cardio:	3.6	-	5.8%
	Other:	0.0	-	0.0%
	Total:	62.1

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