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Be careful what you wish for… November 15, 2007

Posted by kimayars Run Digg! this story. , trackback

Tonight was my EZ8 class. Even though I ran this morning on the treadmill, I thought a run outdoors would be nice. I would just take it easy.

I didn’t count on the rain.

Or the gusts of wind.

Or the fact that the trail is flooded.

Or the fact that it’s dark this time of night. Really dark.

I returned home wet, cold, and pretty darn stiff & tired. Can’t say I’ll count this one as a positive experience.

Workout:

Type: Run
Date: 11/15/2007
Time: 18:30:00
Total Time: 00:55:59.00
Distance: 3.93 miles
Average Pace: 14:15.11/mile

Comments

1. A - November 17, 2007: Kim, I alm anxiously awaiting your next weigh -in, It is WAY overdue. I am working out vicariously through you and staarted the You on a diet about the same time, so I am curious. Step on up!!
2. A - November 19, 2007: Thank you for the update, Now I know we are on the right track. I am alos successfully losing on the diet and NOT Running, just walking. Keep up the good work…I bought Jeans where my daughters shop this weekend!! WOOHOO!!

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I ran how far??

Distances
Run :	227	miles
Walk:	51	miles

Hours of Activity
	Run :	41.3	-	66.4%
	Walk:	17.3	-	27.7%
	Cardio:	3.6	-	5.8%
	Other:	0.0	-	0.0%
	Total:	62.2

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