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Chuggin’ on the Treadmill…Again. November 15, 2007

Posted by kimayars Run Digg! this story. , trackback

I am SO happy that Sherene is going to the gym with me.  She really does make the time on the treadmill fly.  Well, maybe “fly” is a bit strong.  But I do credit her with helping me keep going.  I would not have been able to finish on my own.

My right knee has stated to get a little sore, so I took the time after my run to do my ITB exercises.  I realized that not doing them has taken their toll.  It was harder than I expected to do the clamshell exercises.

Workout:

• Type: Run
• Date: 11/15/2007
• Time: 08:30:00
• Total Time: 00:49:00.00
• Distance: 5 miles
• Average Pace: 9:48.24/mile

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