EZ8 Torture… November 19, 2007
Posted by kimayars Run
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Tonight was EZ8 night. We met at Centennial Fields and did the following:
- 0.5 mile jog
- 0.5 mile 1-minute lunge intervals
- 0.5 mile 1-minute stride intervals (short stride/long stride/high knees)
- 0.5 mile 1-minute jog/1-minute sprint
- 0.5 mile brisk run at 9 min/mile
Kimbrough also threw in 42 push-ups and 42 dips to celebrate her 42nd birthday. I’m so glad she’s not 75!
I also got to ride Rasyn this morning which was just so much fun. He had another week off but acted just as if I had ridden him yesterday. It was really nice to take my time with him! Hopefully he’ll be as good at the clinic on Saturday!
Workout:
- Type: Run
- Date: 11/19/2007
- Time: 18:30:00
- Total Time: 1:00:00.00
- Distance: 2.5 miles
- Average Pace: 24:00/mile
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