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5k Trainer = Can of Whoop Ass February 26, 2008

Posted by kimayars Run Digg! this story. , trackback

A good friend of mine at work challenged me to up the ante on the “5k training” option on the treadmill. Last time I tried it I did level 2 at 6.0 mph. She did level 5. So of course, I had to try level 6…

I made it 1 mile at level 6 before I had to drop it down to level 1 in order to recover.  At mile 2 I did bump it back up to level 3, but I was still puffin’ pretty hard.

I officially got my butt kicked by the treadmill.

I did, however, spend a fair amount of time stretching out my VERY sore body from the previous ride. And I WILL reach level 6. I will. You wait…

Workout:

• Type: Run
• Date: 02/26/2008
• Time: 09:30:00
• Total Time: 00:31:00.00
• Distance: 3.1 miles
• Average Pace: 10:00/mile

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