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5K Sport Training - Level Up! March 18, 2008

Posted by kimayars Run Digg! this story. , trackback

Today I did Level 3 on the “Sport Training 5k”.  I felt horrible when we started, but felt MUCH better afterwards.  There was a marked improvement in my mood. It was nice!  I did Level 3 at 6.1 miles per hour.  I couldn’t do 6.0 because the “0″ was broken on the treadmill. 

Workout:

• Type: Run
• Date: 03/18/2008
• Time: 10:00:00
• Total Time: 00:30:42.00
• Distance: 3.1 miles
• Average Pace: 9:54.06/mile

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