A good start to a long day… March 24, 2008
Posted by kimayars Run
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Last night when I went to bed, my last thought was, “I hope it’s REALLY raining tomorrow so we can cancel our run.” This morning was cold, but dry. No chance of cancelling.
I was actually up at 5am feeling pretty awake, so it wasn’t as bad as I thought. Beth and I took her dogs for the first mile then ran another 3 miles around the library and back. We finished running up the hill to Hemlock (which I had to take a short walk break on due to some very fatigued quads).
To be honest, I’m surprised that our average pace was +11 minutes. On the flats when I looked at the ForeRunner it always seemd to be well within the 10-minute pace. I’ll have to look at the splits later tonight.
I have my riding lesson today at 10:00. I generally don’t run and ride in the same day because it takes too much out of me. Couple that with the fact that I work today and the girls have activities from 3:45 to 6:00 and this is going to be a pretty long day. I should sleep well tonight…
Workout:
- Type: Run
- Date: 03/24/2008
- Time: 05:30:00
- Total Time: 00:47:26.00
- Distance: 4.13 miles
- Average Pace: 11:29.66/mile
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