Working Out the Kinks… March 25, 2008
Posted by kimayars Run
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I’m still a bit sore today, so my run on the treadmill with Shrene took on the form of 6.1 miles an hour at a 0.1 incline for 31 minutes. You guessed it: I was on the treadmill with the broken “0″. It was a nice run though, and helped me work out some of the soreness in my lower back from yesterday’s lesson.
I went to the chiropractor this morning for my monthly check-up. I’m a chiro junkie and love to get my back cracked. If I could, I would go every week. Today I was especially looking forward to it. I’m laying on my stomach ready for the big moment. My doctor scribbles on his pad and cheerfully announces, “Good news! You don’t need an adjustment today!” Whaaaa?… I was stunned. “Really?” I said. “Yup! We’ll see you in 4 weeks! Nice job.” I left the office feeling kind of slighted. Realistically, it’s great news that I don’t need an adjustment, especially since I took a tumble off the horse a few weeks ago. But I was disappointed, nonetheless.
Logbook Activity
- Type: Run
- Date: 03/25/2008
- Time: 09:30:00
- Total Time: 00:31:00.00
- Distance: 3.15 miles
- Average Pace: 9:50.16/mile
Comments
That’s so funny about the treadmill with the broken 0… haha.
Sorry about the no back crackin’! But glad to hear you’re doing better.