EZ8 Class… April 15, 2008
Posted by kimayars General Cardio
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My third workout of the day is complete. I was late so I only got half an hour in. They must have done all the running before I got there, because we didn’t do much after I appeared. 
My workout included:
- Walking lunges, side lunges, and curtsy lunges
- 1/2 mile of 1minute walk alternated with 1 minute jog
- Calf lifts
I didn’t leave tired, like I expected, but did leave very wet. I had to bring my clothes to the park and change there, but forgot a hat. I pretty much looked like a drowned rat by the end.
I was kind of hoping to get to 100 miles today. Maybe Thursday…
Workout:
- Type: General Cardio
- Date: 04/15/2008
- Time: 19:00:00
- Total Time: 00:30:00.00
Comments
So you’re doing EZ8s again, does that mean you’re running another half marathon?