Run with Sherene April 15, 2008
Posted by kimayars Run
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Welcome to part two of a three-part series…
My run with Sherene was a quick one as I was late (oldest daughter forgot her backpack for school so I played fetch). I was going for 4 miles but tuckered out at 2.5 — I’ve definitely lost a little bit of conditioning. I thunked my speed down (visualize me frantically pushing the down arrow for speed control while trying not to get thrown off the back of the treadmill into the limb-gnashing elliptical trainers) and finished out 3 miles. I liked my pace, though. The 9-minute miles are getting more consistent.
I took my time stretching (aaaaaah…) and then schlepped youngest daughter off to ballet class (who is super cute when she’s dancing).
Tonight is part three in our exercise trilogy: EZ8 running class.
I will probably sleep well tonight.
Workout:
- Type: Run
- Date: 04/15/2008
- Time: 09:30:00
- Total Time: 00:28:36.00
- Distance: 3 miles
- Average Pace: 9:32.34/mile
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