Frantic April 22, 2008
Posted by kimayars Run
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I had what amounted to a frantic little run on the treadmill. I felt the need to sweat a little, but didn’t have a whole lot of time to do it in. I’m figuring 20 minutes is better than nothing.
They must be doing a special at the gym — it was packed this morning. Sherene and I couldn’t run next to each other. Poor thing was in the middle of bustin’ out a 5k when one of the trainers kicked the plug on her treadmill. All stop. Suddenly. She said it was a little confusing at first… We had a nice stretch together, though. I purchased an eBook called “Applied Posture Riding” and tried out a few of the stretches, all directed toward riding. They were nice…
Workout:
- Type: Run
- Date: 04/22/2008
- Time: 09:45:00
- Total Time: 00:18:01.00
- Distance: 2 miles
- Average Pace: 9:00.54/mile
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