Kim’s Fitness Through Dressage

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YEAH BABY! April 22, 2008

Posted by kimayars General Cardio Digg! this story. , trackback

Tonight I had my EZ8 class, and we did our timed mile:

8:16!!!

I ran it in 8:16! In real life! Outdoors! With no treadmill! Woo-hoo!

Here are my metrics for the night:

• 1 mile timed run - 8:16
• Wall sit - 2:13
• 1 minute timed pushups - 34
• 1 minute timed situps - 71

I’m still smiling about the timed run.  Tee hee!!

Workout:

• Type: General Cardio
• Date: 04/22/2008
• Time: 18:30:00
• Total Time: 1:00:00.00

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