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One Plus Three Miles April 24, 2008

Posted by kimayars Run Digg! this story. , trackback

I ran with Beth this morning for the first time in a very long time. I’ve missed Beth!  We did the first mile with the puffballs with a 13:40 pace. Stopping to poo really kills your splits.

The next three miles were much better, at 10:22.  It was so nice to have it be light!  The rain held off for most of the time and the bitter cold we’ve had lately seems to have passed (it was 40 degrees this morning instead of 30).

Aaaahhh…

Workout:

• Type: Run
• Date: 04/24/2008
• Time: 06:00:00
• Total Time: 00:45:00.00
• Distance: 4 miles
• Average Pace: 11:15.42/mile

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