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EZ8’s Workout May 6, 2008

Posted by kimayars General Cardio, Run Digg! this story. , trackback

A nice EZ8 workout tonight:

• 2x 100m sprints (still love that!)
• Lots of lunges
• Lots of high-knees (also known as “hot coals”)
• Jumping rope

2 miles total around the track.  I should be sore tomorrow!

Workout:

• Type: General Cardio
• Date: 05/06/2008
• Time: 18:30:00
• Total Time: 1:05:00.00

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