C’mon, I dare you. May 20, 2008
Posted by kimayars Run
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Today I offered Sherene $50 if she squeezed the ass of the very hot trainer standing next to her while she ran on the tradmill. I kept telling her it was a win-win situation… Unfortunately she was laughing too hard to follow through before he left.
Today’s run was a bit brutal. I’m probably still a little wiped from Sunday’s run. I was shooting for 5 miles but only got in 4. My goal was negative splits so I started at 6.0 mph for mile one, 6.2mph for mile 2, 6.4mph for mile 3, and 6.5mph for mile 4. My legs felt like noodles the entire time. At about 3.5 miles they felt a bit unstable so I called it good at 4.0.
I learned again today that I need to position myself in the middle of the treadmill. I tend to run to the front too much and my arm swing connects with the emergency stop button. Sherene kept asking me how to perfect the technique.
I have EZ8’s tonight and we’re going to be doing sprints. Normally I love sprints, but today I’m just kind of flat. We’ll see how we’re feeling later today.
I *really* wish I had to pay Sherene $50 today.
Workout:
- Type: Run
- Date: 05/20/2008
- Time: 10:00:00
- Total Time: 00:38:17.00
- Distance: 4 miles
- Average Pace: 9:34.16/mile
Comments
you know, I could use a little extra cash, so I hope that offer stays on the table for next time… but I don’t know how I feel about ANOTHER restraining order filed against me.