Iron Horse Trail with Sherene June 1, 2008
Posted by kimayars Run
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I had a great run with Sherene this morning. I would even dare to say awesome, but it’s exercise so it can’t be THAT fun, can it? 
We started at Rattlesnake Lake and ran out the Iron Horse Trail. We did an impressive, and I say impressive because the first half was all uphill, 5 miles. We ran 2 miles out, walked another 0.5 miles, then headed back and ran the full 2.5 miles back. Our total elevation gain was 250ft. It seemed like way more, but when you’re doing it over the course of 2.5 miles it does tend to wear on you.
What was really cool were our splits:
- Mile 1 - 11:19
- Mile 2 - 10:52
- Mile 3 - 14:49 (this is where we walked for half a mile)
- Mile 4 - 9:40
- Mile 5 - 9:26
And, as usual with running in this area, it was gorgeous. Everything was green with a light mist hanging over everything. Absolutely fantastic.
Workout:
- Type: Run
- Date: 06/01/2008
- Time: 08:00:00
- Total Time: 00:57:10.00
- Distance: 5 miles
- Average Pace: 11:25.71/mile
- Max Pace: 7:39.77/mile
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