Kim’s Fitness Through Dressage

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*yawn* June 23, 2008

Posted by kimayars Run Digg! this story. , trackback

I met Kristi to walk this morning at the gym and decided to do something more productive.  I put some effort into the treadmill and started with 10 minutes doing the “reverse x-train” at level 5.  THOSE are some muscles I don’t use regularly.

I finished up with the 5k trainer option on the treadmill at 10min/mile.  I definitely have a little less energy at 6am than at 10am when I run with Sherene. Overall it felt good, but I was a tad pooped afterwards.

Workout:

• Type: Run
• Date: 06/23/2008
• Time: 06:00:00
• Total Time: 00:31:00.00
• Distance: 3.1 miles
• Average Pace: 10:00/mile

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