And today’s workout is… July 14, 2008
Posted by kimayars Run
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I got up this morning at 6am to head to the gym. Normally I meet Kristi there but I had an inkling she wouldn’t be there. (She wasn’t. No big deal, I need to start doing this stuff on my own anyway.)
Just as I was heading out the door I remembered that I needed to look at my 10k training plan so I knew what to run today. I fired up the computer, fumbled with the mouse, and after what seemed to be an eternity for the web page to load, found my training chart. My somewhat bleary vision found the Monday column. Underneath it said:
REST
I cracked up.
Needless to say I didn’t go back to bed like my training plan was obviously instructing me to do. I shuffled off to the gym and ran for 40 minutes. It felt pretty decent. Not too tired, but not too fresh either. It was a good start.
I discovered that I had a long-forgotten playlist on my Sansa titled, “Stairmaster”. I flipped that on and ran to a very disjointed eclectic playlist. There was everything from Scorpions, to Bon Jovi, to Brooks & Dunn, to Green Day, to The Squeeze. I must have been smokin’ crack when I made that one up.
Anyway, it looks to be a good day. Hopefully I can get out of work today at noon and get out to ride Tigs this afternoon.
Workout:
- Type: Run
- Date: 07/14/2008
- Time: 06:00:00
- Total Time: 00:40:00.00
- Distance: 4 miles
- Average Pace: 10:00/mile
Comments
YOU ARE SO FUNNY! Love reading your take on life and working out. When is your 10K/
The 10K is August 2nd… Not much time left!