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I Gym’d! September 22, 2008

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Somehow I hauled my sorry little (large) ass out of bed today and went to the gym to meet Kristi. I have to admit, if she hadn’t been there I would not have made it.

Took an “easy” run so as not to hurt anything, then followed it up with some of my ITB exercises and stretches to keep the knees in shape. After being off so long I don’t want to start that whole thing again.

I have my lesson today with Cindy. It’s raining, so I have mixed feelings about it. Riding in the rain just isn’t that fun. And Tigger will be muddy…

Workout:

• Type: Run
• Date: 09/22/2008
• Time: 05:30:00
• Total Time: 00:31:00.00
• Distance: 2.66 miles
• Average Pace: 11:39.03/mile

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