Zoom! June 20, 2009
Posted by kimayars Run
Digg! this story.
, trackback
I had a great run today at the Fall City Days 10k. Jeff brought the girls and they did the 1k while Sherene and I took off for the long haul.
I can’t really say anything bad about the run. I felt strong, loved our pace, and it was a beautiful course. There was no foot pain (I did my usual preventative measure of taping and Advil). Sherene’s occasional outbursts of profanity provided the entertainment.
The splits:
Mile 1 - 10:26
Mile 2 - 10:28
Mile 3 - 10:07
Mile 4 - 10:00
Mile 5 - 9:55
Mile 6 - 9:59
Last 0.28 miles - 9:17
I know I’m not prepared for the half next Saturday, but there’s not much I can do except keep myself healthy. It is what it is.
Workout:
- Type: Run
- Date: 06/20/2009
- Time: 09:00:00
- Total Time: 1:03:32.00
- Calories: 662
- Distance: 6.28 miles
- Average Pace: 10:07.08/mile
Comments
You were a maniac! Glad you enjoyed the profanity, because you’ll be hearing a lot more of it next week!