Killer Spooning Strikes Again August 22, 2007
Posted by kimayars Strength Training
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I have once again fallen victim to the killer spooning. I was totally and completely awake to go to the gym at 5:30am, but the snuggle monster changed that idea rather quickly. After Jeff (a.k.a. Snuggle Monster) went to work, I did get up and do the full 55 minute “Body Sculpt” routine from The Firm. It is the only infomercial gadget I have every bought. (I mean really, would you ever buy something called the “Fanny Lifter”?) 
But, I was pregnant, on bedrest, emotional, lonely, and felt the need to take control of something. I had a phone, QVC, and the offer of free shipping on my side. The rest is history. BUT, it has got to the the best workout video I have ever done. It’s cheesy, yes, but even Jeff uses it. I always get a really nice burn and I love how they incorporate free weights with squats. I will probably be sore tomorrow.
I’m pretty sure the calories reported are wrong. I was using the Garmin again today to report heartrate.
Time to go make my coffee… 
Workout:
- Type: Strength Training
- Date: 08/22/2007
- Time: 08:15:00
- Total Time: 00:55:00.00
- Average Heart rate: 132
- Max Heart rate: 165
- Calories: 54
Yup, I’m a little out of shape. August 20, 2007
Posted by kimayars Strength Training
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I used the workout plan documented by my trainer last Februrary. I started with intervals on the Stairmaster: 1 minute high intensity, 2 minutes medium intensity for 20 minutes. I worked both upper body and lower body large muscle groups. Me thinks I will be sore tomorrow… Calories reported are ala Garmin.
Workout:
- Type: Strength Training
- Date: 08/20/2007
- Time: 06:00:00
- Total Time: 00:59:27.00
- Average Heart rate: 139
- Max Heart rate: 175
- Calories: 244
