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	<title>Comments for Kim's Fitness Through Dressage</title>
	<link>http://seekthecontact.sweat365.com</link>
	<description>A horse is a horse, of course...</description>
	<pubDate>Wed, 20 Aug 2008 17:34:39 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.0</generator>

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		<title>Comment on On vacation&#8230; by rhcp</title>
		<link>http://seekthecontact.sweat365.com/2008/08/12/on-vacation/#comment-9262</link>
		<pubDate>Fri, 15 Aug 2008 18:11:25 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/08/12/on-vacation/#comment-9262</guid>
					<description>Your last post was closed to comments, I have to comment on the photo of the girls &#38; the bikes.  SOOOO FUNNY!!  I was laughing out loud, seriously.  Hope you are having a great time!</description>
		<content:encoded><![CDATA[<p>Your last post was closed to comments, I have to comment on the photo of the girls &amp; the bikes.  SOOOO FUNNY!!  I was laughing out loud, seriously.  Hope you are having a great time!
</p>
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		<title>Comment on On vacation&#8230; by andreabona</title>
		<link>http://seekthecontact.sweat365.com/2008/08/12/on-vacation/#comment-9135</link>
		<pubDate>Wed, 13 Aug 2008 21:24:57 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/08/12/on-vacation/#comment-9135</guid>
					<description>sounds like a great trip, enjoy!</description>
		<content:encoded><![CDATA[<p>sounds like a great trip, enjoy!
</p>
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		<title>Comment on Snoqualmie 10K by Karl On Sea</title>
		<link>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-9124</link>
		<pubDate>Wed, 13 Aug 2008 13:29:56 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-9124</guid>
					<description>Excellent run - well done! I wouldn't describe it as a 'fade' - more of a realisation that bat-out-of-hell mode wasn't going to get you to the end. Once you got past the second mile, your pace was pretty consistent.

So your next 10k - under 60 minutes? You &lt;i&gt;know&lt;/i&gt; you've got it in you!</description>
		<content:encoded><![CDATA[<p>Excellent run - well done! I wouldn&#8217;t describe it as a &#8216;fade&#8217; - more of a realisation that bat-out-of-hell mode wasn&#8217;t going to get you to the end. Once you got past the second mile, your pace was pretty consistent.</p>
<p>So your next 10k - under 60 minutes? You <i>know</i> you&#8217;ve got it in you!
</p>
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		<title>Comment on On vacation&#8230; by rhcp</title>
		<link>http://seekthecontact.sweat365.com/2008/08/12/on-vacation/#comment-9122</link>
		<pubDate>Wed, 13 Aug 2008 12:22:59 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/08/12/on-vacation/#comment-9122</guid>
					<description>glad to hear you're o.k. lazy bones!!  enjoy your time off &#38; your family!</description>
		<content:encoded><![CDATA[<p>glad to hear you&#8217;re o.k. lazy bones!!  enjoy your time off &amp; your family!
</p>
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		<title>Comment on Snoqualmie 10K by kimayars</title>
		<link>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-9096</link>
		<pubDate>Wed, 13 Aug 2008 06:35:45 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-9096</guid>
					<description>Hee hee!  I didn't take the photos while running (I'm not THAT coordinated!).  Those pics were taken after the 10k (except the one of me running which Jeff took).</description>
		<content:encoded><![CDATA[<p>Hee hee!  I didn&#8217;t take the photos while running (I&#8217;m not THAT coordinated!).  Those pics were taken after the 10k (except the one of me running which Jeff took).
</p>
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		<title>Comment on Snoqualmie 10K by rhcp</title>
		<link>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-9034</link>
		<pubDate>Tue, 12 Aug 2008 19:45:04 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-9034</guid>
					<description>hey - where are you?  you haven't posted in quite a few days, that's unusual.  want to make sure everything is o.k.  hope you are well.</description>
		<content:encoded><![CDATA[<p>hey - where are you?  you haven&#8217;t posted in quite a few days, that&#8217;s unusual.  want to make sure everything is o.k.  hope you are well.
</p>
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		<title>Comment on Ahhh&#8230; Pretty Pony&#8230; by Twinville</title>
		<link>http://seekthecontact.sweat365.com/2008/07/31/ahhh-pretty-pony/#comment-8902</link>
		<pubDate>Fri, 08 Aug 2008 22:16:31 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/07/31/ahhh-pretty-pony/#comment-8902</guid>
					<description>Whoops. I reread your post again and realized you were talking about Tigger.
So my above comment is directed towards Tigger, then! haha

But how lucky you are to be able to work with such wonderful horses. :)</description>
		<content:encoded><![CDATA[<p>Whoops. I reread your post again and realized you were talking about Tigger.<br />
So my above comment is directed towards Tigger, then! haha</p>
<p>But how lucky you are to be able to work with such wonderful horses. <img src='http://seekthecontact.sweat365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Ahhh&#8230; Pretty Pony&#8230; by Twinville</title>
		<link>http://seekthecontact.sweat365.com/2008/07/31/ahhh-pretty-pony/#comment-8901</link>
		<pubDate>Fri, 08 Aug 2008 22:12:31 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/07/31/ahhh-pretty-pony/#comment-8901</guid>
					<description>Shazam sounds like a very special horse, indeed.  I enjoyed reading about your admiration for him and your plans for improving your horsemanship skills with your 'pretty pony' :)</description>
		<content:encoded><![CDATA[<p>Shazam sounds like a very special horse, indeed.  I enjoyed reading about your admiration for him and your plans for improving your horsemanship skills with your &#8216;pretty pony&#8217; <img src='http://seekthecontact.sweat365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on How do you exercise when your choices are limited? by cleavitt</title>
		<link>http://seekthecontact.sweat365.com/2007/08/13/how-do-you-exercise-when-your-choices-are-limited/#comment-8899</link>
		<pubDate>Fri, 08 Aug 2008 15:40:51 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2007/08/13/how-do-you-exercise-when-your-choices-are-limited/#comment-8899</guid>
					<description>You mentioned Kayaking as having too much equipment.  Actually I've just recently started Kayaking with my older brother and I love it.  All the equipment you need is a Kayak (one seater or two seater options) and a paddle or two depending on if you have a one or two seater.  My brother has a hard molded plastic kayak with 2 seats and 2 paddles.  I meet him by our big river here in our city  and we Kayak 8 miles together.  It's super great upperbody strength training plus you are outside in the fresh air and see lots of neat things.  Nature and other people to watch.  I really love it.  The only thing I may look into is purchasing a pair of weight lifter gloves so I don't wear blisters on my hands over time.  This is a very new thing for me but I fell in love with it the very first time out on the water.  Kayak's are less tippy (they sit lower in the water and are wider) than canoes so you shouldn't worry about falling in the water.  The Kayak would be your biggest expense but you could probably find them online fairly cheap if you do some savvy shopping beforehand.  You could lift and carry a one seater by yourself.  My brother can carry his 2 seater on his own but I would probably struggle with that.  However, I enjoy kayaking with someone because you have someone to talk with and share the experience.  You should check it out.  Great calorie burner and builds great muscle in an area that most women are concerned about.</description>
		<content:encoded><![CDATA[<p>You mentioned Kayaking as having too much equipment.  Actually I&#8217;ve just recently started Kayaking with my older brother and I love it.  All the equipment you need is a Kayak (one seater or two seater options) and a paddle or two depending on if you have a one or two seater.  My brother has a hard molded plastic kayak with 2 seats and 2 paddles.  I meet him by our big river here in our city  and we Kayak 8 miles together.  It&#8217;s super great upperbody strength training plus you are outside in the fresh air and see lots of neat things.  Nature and other people to watch.  I really love it.  The only thing I may look into is purchasing a pair of weight lifter gloves so I don&#8217;t wear blisters on my hands over time.  This is a very new thing for me but I fell in love with it the very first time out on the water.  Kayak&#8217;s are less tippy (they sit lower in the water and are wider) than canoes so you shouldn&#8217;t worry about falling in the water.  The Kayak would be your biggest expense but you could probably find them online fairly cheap if you do some savvy shopping beforehand.  You could lift and carry a one seater by yourself.  My brother can carry his 2 seater on his own but I would probably struggle with that.  However, I enjoy kayaking with someone because you have someone to talk with and share the experience.  You should check it out.  Great calorie burner and builds great muscle in an area that most women are concerned about.
</p>
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		<title>Comment on Snoqualmie 10K by Chele</title>
		<link>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-8783</link>
		<pubDate>Tue, 05 Aug 2008 22:21:39 +0000</pubDate>
		<guid>http://seekthecontact.sweat365.com/2008/08/02/snoqualmie-10k/#comment-8783</guid>
					<description>Glad to see you're still running!  Under 10 min miles is awesome!  When is your marathon???  ;)</description>
		<content:encoded><![CDATA[<p>Glad to see you&#8217;re still running!  Under 10 min miles is awesome!  When is your marathon??? <img src='http://seekthecontact.sweat365.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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